Sauna sessions

Sauna culture has been practiced for hundreds of years. As an inseparable element of life, staying in a sauna affects the body and the soul purifyingly. Using the sauna is a procedure involving the use of heat and water. We use the healing effect of thermotherapy. It is an extraordinary form of biological regeneration, has a soothing effect on the body, moisturizes and flushes out any toxins. Nowadays, in which we use processed food, the air is contaminated with smog, and our physical condition leaves much to be desired, it is worth finding a moment for yourself and using our unique sauna sessions that have a relaxing, soothing effect and improve well-being. Appropriately selected fruit and herbal compositions by us have a relaxing effect, give psychological respite and improve comfort. Sauning is a long-term way of useful and active recreation.

Sauna sessions

What are sauna sessions? This is a gas bath in a dry sauna, which takes place at elevated temperatures of 80-90º. During our sauna sessions, the sauna player pours hot, heated scented stones and herbal extracts. By swinging a towel or a fan, it distributes heat and odors throughout the sauna cabin. It intensifies the action of our compositions, and the heat spreads faster through the interior. The generated water vapor favorably affects the respiratory tract, moisturizes the body, detoxifies. As a SPA that also offers slimming vacations to its guests, we would like to remind you that a 30 minute stay in the sauna helps you burn from 900-2400 kcal. This corresponds to almost 12 km of running. An active day in combination with our sauna session has a great effect on body condition and is the perfect complement to the diet.

There are also several contraindications to using the sauna. These include cardiovascular diseases, various types of infections and colds, peptic ulcer disease, cancer, and pregnancy and breast-feeding. The whole goes to the rhythm of the music selected for the screening. Sessions can be extended also with peels, applying balms, butters, massaging with ice cubes, cooling chilled fruits, and even whipping with birch twigs! Sauna is the best way to relax in our SPA. This is a ceremony that you can experience with all your senses - a soothing sound of sizzling stones, the smell of a herbal or fruit composition, the warmth of the body. It will calm your nerves and emotions, bring harmony and balance to life, give you a rest for many days. Calm your body, release you from toxins. You will not be given such entertainment by any entertainment. The time spent with us is the best time invested in your relaxation.

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